Vegan special: 3 easy, rich and healthy recipes to enjoy with the family


Yesterday we celebrated World Vegan Day, a date that vindicates animal rights and the health benefits of this lifestyle.

The veganism It is a nutritional practice that consists of abstaining from consuming animal products. It’s the vegan diet does not include any products of animal origin or produced by animals. In this way, not only meat and fish are avoided, but also eggs, milk, honey, etc. We can affirm that it is the most respectful way of life with animals and nature.

Even if you don’t practice this lifestyle and eat everything, there are plenty of great vegan recipes to incorporate into your diet. Want to meet them this November 1st for World Vegan Day? Precise!

World Veganism Day, why is it celebrated on November 1st?

In addition to being All Saints’ Day, November 1st is also World Vegan Day, a day that takes into account the life of animals and wants to prevent them from being exploited for our interests. Therefore, the main objective of this day is to fight to put an end to practices that make animals suffer and die unnecessarily.

When we talk about veganism, we are not only referring to food, but also to other products that involve animal exploitation, such as the creation of leather, cosmetics, etc.

In addition to this, World Vegan Day emphasizes the benefits that this lifestyle could bring to health, the economy or the environment. For all these reasons, more and more people are choosing to replace animal foods with other delicious and healthy alternatives. There are many options available!

3 easy vegan recipes

If you are new to the vegan world or if you simply want to vary the typical dishes you already know, we offer you three alternative vegan recipes that are very easy to make. They are exquisite! They are going there :

Quinoa, pumpkin and pomegranate salad

Ingredients. 300 g pumpkin, 1 red onion, 75 ml extra virgin olive oil, 200 g quinoa, 30 g mixed seeds, fresh coriander to taste, fresh mint to taste, 1 pomegranate and 20 ml lemon juice .

Elaboration. Preheat the oven to 220 degrees. First, cut the peeled pumpkin into cubes and the red onion into slices. Roast them with a little salt and a tablespoon of olive oil for 20 minutes. On the other hand, wash the quinoa and cook it in boiling salted water (for 10 to 15 minutes). Combine the rest of the ingredients in a bowl. Add the quinoa, the roasted pumpkin and the onion, and stir. Season and serve with herbs! chopped on it!

Chickpea and soy tacos

Ingredients. 1 red onion, 1 clove of garlic, 5 g ground cumin, 5 g sweet paprika, 2 g ground cinnamon, 5 g oregano, 1 chipotle pepper in adobo, 400 g chopped natural tomato, a pinch of sugar, 400-420 g cooked chickpeas, 1/3 cup fine-textured soybeans, vegetable broth, ground black pepper, salt and extra virgin olive oil.

Elaboration. Start by soaking the textured soybeans in water or broth. Chop the onion and the clove of garlic. Then heat the oil in a frying pan and poach the onion with a little salt. Add the garlic, spices and chopped chilli with some of the marinade. Later, add the tomato and a pinch of sugar, and stir. Add the chickpeas, mix gently and add the drained textured soybeans. Add salt and pepper and add broth or water if necessary. Lower the heat and cook for about 10 minutes until reduced. Serve it with corn or flour pancakes, and that’s it!

falafel

Ingredients. 240 g of cooked and drained chickpeas, 2 slices of bread, 50 g of onion, 2 cloves of garlic, peeled, 1 teaspoon of ground cumin, 1/2 teaspoon of paprika, 1 bunch of fresh coriander, 1 bunch of fresh parsley, 30 ml of extra virgin olive oil, 1 teaspoon of baking powder and water (optional).

Elaboration. Start by washing the drained chickpeas and blending all the ingredients in a food processor. Take small portions of dough and form balls of equal size (wet your hands so that the dough does not stick). Place them on a baking sheet lined with parchment paper and flatten them slightly with your hands. Leave to rest for an hour in the fridge. Then, preheat the oven to 180°C with heat from top to bottom, and leave the mixture inside for about 20 minutes (turn over halfway through cooking). Take it out of the oven and it’s ready to eat!

With information from Antena 3.

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