The 5×5 Workout Review | Greatist

[ad_1] Want to bulk up fast without having to think too much about it? Welcome to the 5×5 program! The 5×5 workout (aka “Strong Lifts 5×5”) lives in the overlap between simple and effective. By repeating low rep sets of compound barbell movements, you’ll push your body to its limits and have sweet, sweet gains …

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