Back to school 2022 | Write down these healthy back-to-school lunches

The Back to school can be done very uphill for children and parents. After a summer of fun and disconnection, getting into the routine of going to class and studying at home isn’t easy. At the same time, parents must also return to their obligations and reconcile work with the care needed by the little ones in the house. That’s why what the whole family is doing well fed It is essential that everything goes well.

For this, it is essential to choose healthy alternatives loaded with vitamins and nutrients, also for lunch. And, if possible, choose options that work for everyone: that the children can take to recess and that the parents have in the office for coffee in the middle of the morning.

here they are four proposals sweet and salty :

Recipes for school: fruit skewers

Fresh fruit skewer. Shutterstock

An ideal option to introduce the little ones to the seasonal fruit in the funniest way. And, in addition, the preparation could not be faster. All you have to do is choose the desired fruits, cut them and put them on the sticks. And from there to Tupperware. Our proposal? Take advantage of the fact that it is still September and you can still find the typical summer dishes in the markets: banana, kiwi, mango, watermelon and peachan explosion of colors and the perfect combination of sweet and sour.

School Recipes: Carrot Hummus

Carrot hummus: the recipe step by step Shutterstock

the hummus is a lifeline. With tupperware in the fridge, you can host dinner parties, snacks, and even unexpected visits around the house. And, why not, children can also take it for playtime. A tupperware of hummus with grated carrots to accompany is a healthy and nutritious option for mid-morning. Here is a recipe proposal that never fails.

Carrot Hummus Recipe: Ingredients

  • A pot of cooked chickpeas

  • two cloves of garlic

  • A teaspoon of tahini

  • A lemon

  • Mild red pepper

  • Olive oil

  • Salt

  • Sesame to garnish

Carrot hummus: the recipe step by step

  1. It’s as simple as putting all the ingredients together in a blender glass and mixing them: the chickpeas, the tahini, the juice of half a lemon, the garlic cloves, the paprika, a good drizzle of olive oil and salt.

  2. It is important to beat everything well so that there are no more pieces of garlic. It can be left creamier or lumpier, depending on taste.

  3. Leave to rest for a few hours and decorate with a teaspoon of sesame seeds.

Homemade cake

Homemade cake: step by step recipe Shutterstock

Baking a chocolate cake at home is the perfect way for kids to take a healthy candy for the lunch. Simply choose beneficial ingredients and reduce the amount of sugar to overcome anything that can be found packed. Here is a proposal that will delight the little ones.

Homemade sponge cake recipe: Ingredients

  • natural yoghurt

  • three eggs

  • Half measure of cane sugar

  • A measure of olive oil

  • Two and a half measures of wholemeal flour

  • Half measure of pure cocoa

  • A packet of yeast

  • ten nuts

Homemade cake: step by step recipe

  1. Preheat the oven to 180 degrees with top to bottom heat.

  2. Mix the wet ingredients in a bowl: yogurt, oil and eggs.

  3. Add the sugar.

  4. Mix the flour, baking powder and cocoa and add the result to the initial mixture, sifting and little by little so that there are no lumps.

  5. Crush the walnuts and add them to the mixture.

  6. Grease a mold with olive oil and flour so that the cake does not stick. Pour the mixture.

  7. Place in the oven and cook for 45 minutes.

  8. Once the time has elapsed, prick to check for proper cooking and let cool.

dried fruit bars

Homemade nut bars: step-by-step recipe Shutterstock

Nut bars are a a much needed boost of energy especially when the little ones are still adjusting to the school routine. The downside is that most options found in supermarkets are loaded with sugars and preservatives. Therefore, it is better to get to work and make them at home. Invest just one hour several days lunch can be resolved.

Walnut bar recipe: ingredients

  • 400 grams of rolled oats

  • five dates

  • a handful of nuts

  • a handful of hazelnuts

  • a handful of peanuts

  • Four tablespoons of unsweetened almond cream

  • pure cocoa nibs

  • Honey, to taste

  • Cinnamon powder

Walnut bars: the recipe step by step

  1. Preheat oven to 180 degrees.

  2. Mix all the ingredients we have chosen for our bars in a bowl: rolled oats, chopped dates, chopped walnuts, hazelnuts, peanuts, almond cream, honey and cinnamon.

  3. Line a cake tin with parchment paper. If it is wet, it is easier to handle and form the desired shape.

  4. Add the mixture and decorate with chocolate chips.

  5. Bake for about 15 minutes. Be very careful as the nuts burn easily.

  6. Once cooled, cut into bars.


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