we bring you seven recipes with Lawyer What these are not salads. And it’s a fruit very popular in culinary arts in the world which has more than 10,000 years of history and is currently part of a large number of recipes due to its versatility in making hummus, soups, sauces and even main dishes in vegan and vegetarian cuisine.
according to american institute for cancer research (AICR), the lawyer is full of healthy fatswhich help control blood pressure, becoming a very good food for the heart.
Moreover, they also claim that it helps to regular the levels of blood sugarkeep cholesterol under control and you have anti-inflammatory properties. Likewise, it can be eaten on its own, on toast, fried in an air fryer or normal, mashed, etc. On the other hand, his pulp contains a mild flavor which makes it the best partner for avocado recipes.
Avocado tartare and marinated salmon
so that our salmon avocado tartare It remains as if we had been guided by a chef, the day before we clean the salmon fillets that we are going to eat. to make them look good we remove the thorns Yes We cover the salmon with Salt, sugar and a bunch of dill chopped. When finished, we cover it with a transparent film and leave it Rest in the fridge until the next day. Now is the time to do the the water. For this we will place 200 grams of plain flour; 25 milliliters of White wine50 of olive oila teaspoon of sesame, salt to taste and 35 milliliters of Water. We knead everything until we get a batter Yes homogeneous. We are going to stretch this dough with a rolling pin until it is as thin as possible.
Then we cut it into circles and bake them for 20 minutes at 180 degrees. Now we cook three eggs and we chop them. It’s the turn of lawyers, of which we will use two. We open them in half and cut them in of thethen we sprinkle it with a lime juice which you can prepare in a blender. The next step is to drain the salmon fillets on paper towels to cut them into thick cubes. To arrange them on a plate, place a watering can, then the salmon, egg and avocado. Finish with a final layer of salmon.
Avocado and cucumber detox cream
The avocado and cucumber detox cream It’s a super simple dish. In a hand blender two average lawyers, half cucumber50 grams of soft tofu60 milliliters of lemon juice, a teaspoon of chopped parsleyanother mint, spirulina powderof Ginger cool, pink himalayan salt and 750 milliliters of Water. If you want to drink it cold, put it in the fridge for half an hour. You can keep it for three or four days. This is another healthy and nutritious dish you can make during the week.
Avocado stuffed with eggs and bacon
The egg and bacon stuffed avocado It’s exquisite and it’s a most nutritious recipe. start to itch 150 grams of bacon in small dice and cook them in a frying pan, without the need for oil, until we see that they are crisp Yes Golden. Set aside on absorbent paper to remove excess fat. We continue by dividing the avocados in half and removing the pit and a small part of the pulp so that a little bacon comes in.
Then we put eight small eggs to microwave at minimum power and for two minutes, which should be similar to the poch. We serve the eggs on avocado tapas with bacon bits on the bottom and top with a bottom of salt and other bacon cubes.
The guacamole This is one of the star recipes of the summer. The first stage of its manufacture consists in cutting two lawyers in the middle then shred them. Finely chop 30 grams of fresh onion50 of tomato and a quarter of pepper. Put everything in a bowl with a teaspoon of lime juicehalf of coriander chopped and a pinch of salt. Finally, mix everything well and adjust the salt level.
Fried Avocado Recipe
For him fried avocado We should peel Yes to cut in walking sticks two pieces for later season them. Then we pass them through beaten egg and 80 grams of breadcrumbs. Then we put them on the fire in a frying pan containing a teaspoon olive oil and fry the avocados until we see they are starting to brown. After this step we reserve them on absorbent paper. In a bowl we put lime juicetwo tablespoons of sweet mustard and a tablespoon of Honey. Stir until the ingredients are combined and serve. It’s a very simple and quick starter that can be part of one of your meals with friends.
Salmon and avocado maki
Japanese cuisine is all the rage and one of its most classic dishes is avocado and salmon maki. Cut the cucumber, avocado and salmon into slices. then put a nori seaweed on a carpet with the porous part upwards and cover it with sushi rice, leaving a space on top to be able to seal the maki. Spread cream cheese and put some strips of salmon, cucumber and avocado. Now roll the maki on the mat and make it rectangular. Lately, of and you will have the dish ready.
Avocado pesto pasta
when cooking avocado pesto pasta warms up eight glasses of water with a pinch of salt. When it boils, add 400 grams of pasta and cook for 13 minutes. To make the pesto paste half a cup of pine nuts grilled, a bunch of basilthree tablespoons of Parmesan cheese, two lawyerstwo tablespoons of lemon juicefour olive oil, three cloves Garlic, salt and pepper to taste. You only have to serve in a soup bowl the pasta and pour over the pesto. It can be a quick and easy dinner.