The protein powder It was taken for many years, but in the beginning, its introduction in the market and the type of consumption was very much relegated to the stereotype of a gym boy who wanted to gain muscle mass.
Now there is much more information about what this type of food is, which at first was considered only as a supplement. You can even find it in supermarkets.
The protein powder is the result of the isolation of the protein, which is found in the Buttermilk, of its other components (mainly fat), thus obtaining this powder which will later receive other flavors and aromas (or not) for consumption.
Therefore it is not harmful to the body as previously thought, yes if you have lactose intolerance you will not be able to take protein powder from cow’s milk but luckily there is already others choice of vegetables.
The best thing about consuming this type of protein is that you can’t just drink the famous shakes you see drinking in the gym, there are countless recipes that can help you consume the required percentage of daily protein with delicious recipes:
1. Protein pancakes
the good of the protein powder is that it offers you a wide variety of flavors, from fruits like coconut, mango and strawberry, to typical milkshake flavors like chocolate or vanilla, although there are already some that even mimic the cookie flavors like Oreo or Jungly Chocolate.
One option is to use the special pancake mixes by simply mixing them with water or milk and pouring the mixture into the pan, but if you prefer the proteins separated for more recipes, here’s how you can prepare your pancake mix.
Protein Powder Pancakes Recipe Business Intern:
- 60g rolled oats
- 90ml of milk
- 8 grams of chocolate protein
- 1 egg
How to make pancakes with protein powder step by step:
- Mix everything well, and with a tablespoon pour the mixture into the pan. (With 2 tablespoons per pancake this will give you about 7 pancakes with these measurements).
- Clever! Later, you can put some plain yogurt, fresh berries and a little peanut butter on it, it’s great!
of them. muffins or protein muffins
Just like you can make a simple mix for pancakes, you can also make a mix for some protein muffinsyes, they will take you a little longer because they are cooked.
To prepare this recipe vitonic you just need:
- 1 apple
- 5 whites and 3 yolks (3 eggs and 2 whites)
- 30g (one scoop) of protein in your favorite flavor (vanilla or chocolate can be great)
- 30g rolled oats
- 120ml skimmed milk
- 1 packet of dry yeast
How to make protein muffins or cupcakes step by step:
- Peel and cut the apple into very small pieces.
- Beat the eggs and mix them with the apple.
- In another container, mix the yeast with the oatmeal and protein.
- Gradually add the milk to form the dough.
- It’s time to combine the mixtures of the 2 containers until there is a homogeneous mass, and pass it through the containers.
- With the oven preheated to 180º, put the muffins for 25 minutes. Clever!
- Then you can put your toppings favourites.
3. Protein Porridge
Yes, the quintessential trendy breakfast that’s perfect for cold weather can also have an added boost of flavor and protein add some to your daily mix.
For example, you can put:
- 30 grams of rolled oats
- Milk to taste that coats the oatmeal
- 10 grams of chocolate protein
- Fruits and seeds to taste
- Any dried fruit or dried fruit cream you like
How to prepare protein porridge step by step:
- Just heat the milk and mix it well with the oatmeal.
- Then stir well while mixing with the protein.
- Once you have your base ready, top it off with your favorite fruits and decorate with seeds and nuts or whatever creamer of these you prefer if you like a sweeter touch.
- To eat, mix everything well and let all the ingredients surprise you with every bite!
4. Protein Coffee
In the blog on nutrition and healthy eating Eat this, not thatalso remember that in the same way that you can make a protein shake, you can also use it to give him a boost of extra energy at your morning coffee.
You can make a cold version with latte and vanilla protein. It will be like a frapuccino but much healthier.
It can also be perfect with matcha tea if you don’t drink coffee. Its possibilities are almost endless and it’s a way to add protein quickly.
5. Protein Brownies
If the recipe itself was a bomb, because it allows you to eat a candy as rich as a brownie in a healthier way and richer in protein, it has even more advantages and that is that it is made in just 2 minutes.
The recipe comes from the blog of Delicious Martha and you need:
- 1 egg
- 25g rolled oats
- 30g chocolate 90%
- 15g protein brownie or chocolate flavor
- 50 grams sugar-free maple syrup
How to make brownies with protein step by step:
- Mix all the ingredients leaving the melted chocolate for the end and mix well, once ready, crown it with a few pieces of walnuts on top.
- Put the mixture in a mini container with parchment paper underneath so you can easily remove it later.
- Put it in the microphone at maximum power for 1 minute and 15 seconds.
6. Chocolate Peanut Butter Protein Bars
These bars of Ambitious kitchenThese are spectacular low carb sweets that will give you energy right now, also with extra portion of protein.
- 3/4 cup peanut butter
- 1/4 cup honey
- 1 tablespoon coconut oil
- 3 dessert spoons of vanilla extract
- 1/3 cup rolled oats
- 1/2 cup chocolate protein powder
- 3 ounces of dark chocolate
How to Make Chocolate Peanut Butter Protein Bars:
- Mix the wet ingredients: peanut butter, honey, coconut oil and vanilla until smooth.
- Gradually add the dry ingredients while stirring until everything is incorporated. (There will come a time when you will have to use your hands.)
- Once you have this first mixture, put it in a mold with paper towel so you can easily remove it later.
- Once you have pressed the mixture into the mold, cover with the melted chocolate.
- Put it in the fridge for at least half an hour, and when the chocolate is solid, you can cut it into strips or dice, and put the salt flakes to decorate and enhance the flavor.
Each of these recipes is perfect for preparing breakfasts, snacks or lunches of the week.